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Fruits with stones are often referred to as “pit” fruits because they contain pits that hold seeds. Some people prefer these types of fruit over others because they’re easier to peel and eat.

Apricot
Apricots are one of the most popular stone fruits. They come in different colors, such as yellow, orange, red, and purple. They also come in two varieties: freestone and clingstone. Freestones are easy to remove from the pit while clingstones require some effort to remove.

Peach
Peaches and apricots are both members of the Rosaceae family. However, they differ in size, shape, color, flavor, and texture. Both fruit contain high levels of vitamin A, C, E, K, B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and fiber.

Plum
Apricot seeds are an ingredient in some traditional Chinese medicines. In addition, the dried leaves of the apricot tree are also used as a spice in some Asian cuisines.

Cherry
Cherries contain high levels of vitamin C, potassium, fiber, and antioxidants. They are in desserts and baked goods because of their tart flavor.

Nectarine
Nectarines are similar to peaches, with slightly less sugar and higher amounts of vitamin A and beta carotene. They also have a lower fat content than peaches.

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