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Generic Fruit and Vegetables

These fruits and vegetables are easy to find and they’re also good for you. Generic fruits and vegetables are often referred to as “healthy” because they contain nutrients that promote overall wellness. They include apples, bananas, carrots, celery, cucumbers, grapes, lettuce, oranges, peas, potatoes, spinach, tomatoes, and watermelon.

Apples
If you want to eat healthy fruit and vegetables, you should try to buy them at the grocery store rather than picking them off the ground or buying them out of season. You’ll save money and avoid any potential risks associated with eating produce that’s not grown according to strict guidelines.

Avocados
Avocados are one of the easiest fruits to prepare and enjoy. They contain more potassium than bananas and are high in vitamin C. They’re also rich in monounsaturated fats, which help lower cholesterol levels.

Bananas
Apples, pears, peaches, nectarines, plums, apricots, cherries, strawberries, blueberries, raspberries, blackberries, and grapes are some of the other healthy fruits and vegetables that are easy to find.

Blueberries
They’re not only delicious, but also packed with nutrients. In fact, these berries contain more antioxidants than any other fruit or vegetable. Antioxidants help protect against free radicals, which damage cells and DNA.

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