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green limes

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Green Limes – Benefits & Nutrition

Green limes are a variety of lime that are slightly acidic, tart and vibrant in flavor. While they are not as common as the more popular yellow limes, green limes have several benefits that make them an excellent choice for those looking for unique flavors and health benefits. Let’s take a closer look into why you should consider adding green limes to your diet.

Health Benefits

Green limes contain a wealth of vitamins and minerals including vitamin C, calcium, potassium and magnesium, all of which support healthy bones, teeth and skin. The abundance of antioxidants present can also help boost your immune system and protect against disease. Additionally, the high levels of dietary fiber found in them can help with digestion by promoting regular bowel movements.

Nutritional Value

Green limes are low in calories but high in nutrients. One medium-sized lime contains approximately 20 calories, 1 gram of protein and 3 grams of dietary fiber. It also provides 8 percent of the daily recommended intake for vitamin A and 18 percent of the daily recommended intake for vitamin C. In addition to this, it is rich in folate, iron, magnesium and phosphorus.

Uses For Green Limes

Used in a variety of ways both culinary and medicinal. They can be juiced or used to make a variety of dishes such as soups, salads or ceviche. You can also add them to smoothies or make an herbal tea from the leaves by steeping them in hot water for several minutes (although it’s best to consult with an herbalist first). Additionally, they have long been used as an effective remedy for digestive issues due to their high levels of dietary fiber.


Whether you’re looking for unique flavors or health benefits, they are worth considering adding to your diet! With their tart yet vibrant flavor profile and impressive nutritional value, these little fruits offer plenty when it comes to nutrition and taste alike! Be sure to check out our selection at your local grocery store today!

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