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green mangoes

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Green Mangoes

Green mangoes are a type of unripe mango. They’re smaller and less sweet than ripe mangoes, but they pack a nutritional punch. Green mangoes are a good source of fiber, vitamins A and C, and beta-carotene. In this blog post, we’ll explore the nutrition, health benefits, and fun facts about green mangoes.

Nutrition in Green Mangoes

They are a good source of fiber. One green mango contains about 3 grams of fiber, or 12% of the Daily Value (DV). Fiber is important for digestive health, heart health, and blood sugar control. Fiber is also beneficial for weight loss because it helps you feel full after eating.

They are also a good source of vitamins A and C. Vitamin A is important for vision and immune function, while vitamin C is important for skin health, wound healing, and iron absorption. One green mango contains about 15% of the DV for vitamin A and 35% of the DV for vitamin C.

In addition to vitamins A and C, they contain beta-carotene. Beta-carotene is an antioxidant that the body converts into vitamin A. Beta-carotene has been linked with several health benefits, including reduced risk of some types of cancer and improved eye health. One green mango contains about 10% of the DV for beta-carotene.

Health Benefits of Green Mangoes

The nutrient content of a green mango offers several potential health benefits.

Eating green mangoes may help promote digestive health. This is due to their high fiber content. Fiber helps keep you regular by promoting bowel movements and preventing constipation.

The nutrients in green mangoes may also help support heart health. This is due to their ability to lower cholesterol levels and triglyceride levels. In addition, the fiber content of green mangoes may help reduce the risk of heart disease by reducing LDL (“bad”) cholesterol levels and inflammation. The potassium content of green mangoes may also help reduce blood pressure levels.

Eating them may also help regulate blood sugar levels. This is due to their low glycemic index (GI) score and high fiber content. The GI is a measure of how quickly foods raise blood sugar levels after eating them. Foods with a low GI score are slowly absorbed and cause gradual increases in blood sugar levels. On the other hand, foods with a high GI score are rapidly absorbed and cause spikes in blood sugar levels. For people with diabetes, it’s important to eat mostly low-GI foods to help manage blood sugar levels. High-fiber foods like this can help regulate blood sugar levels by slowing down digestion and absorption rates.

Finally, the beta-carotene content has been linked with reduced risk of some types of cancer, including lung cancer and breast cancer . Beta-carotene may also help improve eye health by protecting against age-related macular degeneration (AMD). More research needed to confirm these potential health benefits . However, eating part of a healthy diet may offer some protection against chronic diseases like heart disease , diabetes , and cancer .


Green Mangoes 101 – Nutrition Facts & Health Benefits So there you have it – everything you need to know about delicious (and nutritious!) green mangos! Did we miss anything? Share your favorite fun fact or health benefit in the comments below!

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