Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Guanabana as well fruit and vegetable offers.

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Guanabana – Why Should You Eat It?

If you’ve ever found yourself browsing the produce section in your local grocery store, chances are you’ve seen a guanabana (or soursop) among the other fruits. But what is it exactly? A guanabana is an exotic tropical fruit that comes from Central and South America. Not only does it have a unique flavor, but it also has many health benefits. Let’s explore some of these benefits and facts about the guanabana.

Nutritional Benefits

Guanabana contains essential vitamins and minerals like vitamin C, vitamin B6, magnesium, copper, and folate. The fruit also contains high amounts of dietary fiber which helps with digestion and weight management. In addition, guanabanas are rich in antioxidants which can help protect against cell damage caused by free radicals in your body.

Another great thing about this fruit is that it only has about 50 calories per 100g serving size which makes it ideal for those on a weight loss diet or who just want to stay healthy without overindulging in calories. The fruit also contains a compound called annonacin which can help reduce inflammation in the body as well as lower cholesterol levels!

Taste & Texture of Guanabana

The taste of guanabanas is said to be similar to that of a custard apple with hints of strawberry and pineapple. Its texture varies depending on how ripe the fruit is; when unripe. It feels firm but when ripe, its flesh becomes soft and juicy. For those who don’t like the texture of other fruits like apples or pears. This may be a good alternative since its texture isn’t as hard or crunchy as other fruits typically are.

Conclusion:

In conclusion, there are several reasons why you should add guanabanas to your regular diet – from their nutritional value to their unique taste & texture – so why not give them a try? With their high antioxidant content and low calorie count. They can make for a great addition to any meal plan or snack routine. Especially if you’re looking for something new that’s both tasty and healthy!

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