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Gumleaf – The Benefits of Gumleaves

Gumleafs are an incredibly versatile fruit, with a wide range of uses, flavours and textures that make them popular amongst chefs and home cooks alike. They have become increasingly popular in recent years due to their nutritional content, affordability and availability throughout the year. In this blog post, we’ll take a look at some of the facts, information and nutrition of gumleafs.

Gumleafs come from the large family of citrus fruits known as Rutaceae, which includes oranges, grapefruits, lemons and limes. The gumleaf is native to Southeast Asia but has been grown in many other parts of the world for centuries. The most common variety is green-skinned but they can also be found in yellow or orange varieties.

Gumleafs are high in Vitamin C (an antioxidant) and dietary fibre (which helps regulate digestion). They also contain small amounts of iron, calcium and magnesium as well as thiamin (vitamin B1), riboflavin (vitamin B2), folate (vitamin B9) and potassium. As such they can be beneficial for boosting immunity, aiding digestion and providing energy throughout the day.

Gumleafs eaten raw or cooked – make a great addition to salads, sauces or tarts used in drinks such as smoothies or juices. Their mild sweet flavour goes well with other fruits making them an ideal snack for children or adults alike. They can also be candied or pickled for more adventurous recipes!


In conclusion, gumleafs are a great addition to any diet due to their nutritional content, versatility and affordable price tag. Whether you’re looking to boost your immunity or just enjoy something different on your plate – gumleafs are sure to add something special! With their sweet taste and nutritious benefits there’s nothing not to love about these little fruits so why not give them a try today?

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