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Holy Basil – Nutrtion & Health Benefits

Holy basil, also known as tulsi, is a type of basil that is native to India and Southeast Asia. It has been used for centuries in traditional Ayurvedic medicine and is now becoming increasingly popular in the western world due to its numerous health benefits. Let’s take a look at what makes this basil so beneficial and how it can be incorporated into one’s diet.

Nutrient Composition

Rich in vitamins A, C, K, B-complex vitamins, magnesium, iron, zinc, phosphorus and calcium. It also contains antioxidants such as eugenol and quercetin which help protect the body from oxidative stress. These compounds thought to be responsible for many of holy basil’s health benefits.

Health Benefits

Holy basil shown to possess anti-inflammatory properties which may be beneficial in treating conditions such as arthritis and gout. Also suggested could reduce blood sugar levels making useful for those with diabetes or metabolic syndrome. Additionally, found that holy basil can reduce stress levels by increasing serotonin production in the brain. This could be beneficial for those who suffer from anxiety or depression.

How to Incorporate Holy Basil Into Your Diet

Used fresh or dried in various dishes such as soups, curries and stews. Used as a tea or added to smoothies for an extra boost of nutrients and flavour. Additionally, taken as a supplement in capsule form or as an extract liquid drops are available too). No matter how you choose to consume, you’re sure to reap its many benefits!

Conclusion:

From providing anti-inflammatory effects to reducing stress levels, there are countless reasons why incorporating into your diet may be beneficial for your health.

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