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How Many Calories in Peas

Peas are an incredibly versatile and nutritious vegetable. They can be enjoyed on their own as a side dish or used as a primary ingredient in a variety of soups, stews, and salads. They are also rich in fiber, protein, and several essential vitamins and minerals. But one question that often comes up when talking about peas is how many calories they contain. In this blog post, we will take a deep dive into the nutritional content of peas and answer the burning question: how many calories in peas?

The Number of Calories in Peas

So, how many calories are in peas? It depends on the serving size. A 1/2 cup serving of cooked peas (90 grams) has around 62 calories. This serving size also contains:

• 5 grams of protein
• 2 grams of fiber
• 11 grams of carbohydrates
• 3 grams of sugar
• 25% of your daily recommended intake of vitamin C
• 10% of your daily recommended intake of vitamin A
• 6% of your daily recommended intake of iron

Additionally, peas are rich in vitamin K, which contributes to bone health, and folate, which helps support brain function.

The Benefits of Including Peas in Your Diet

Peas are incredibly nutrient-dense and have a variety of health benefits. In addition to the vitamins and minerals mentioned above, they are also a good source of antioxidants, which can help reduce inflammation in the body. Additionally, the fiber in peas can help keep you feeling fuller for longer, which can help promote healthy weight management.

Peas are also a great addition to a plant-based diet, as they are relatively high in protein compared to other vegetables. This makes them a great option for vegans and vegetarians who may struggle to get enough protein in their diets.

Ways to Incorporate Peas into Your Diet

Peas are incredibly versatile as well incorporated into a wide range of dishes. Here are some ideas for how to add more peas to your diet:

• Mix them into a salad: Peas add a sweet, crunchy texture to salads and pair well with other veggies like carrots and bell peppers.
• Add them to soups and stews: Peas are a classic addition to soups and stews, and can help add both flavor and nutrition to your favorite recipes.
• Roast them as a side dish: Toss peas with a little bit of olive oil, salt, and pepper and roast them in the oven for a tasty and nutritious side dish.
• Make a pea pesto: Blending peas with garlic, lemon, and olive oil can create a delicious pesto that can be used as a dip or spread.

Conclusion:

In conclusion, peas are an incredibly healthy and versatile vegetable that can be a great addition to any diet. And with only 62 calories per 1/2 cup serving, they can help support healthy weight management without sacrificing nutrition.

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