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How Many Carbs in Lettuce

Counting Carbs? Read On!

Keeping an eye on your carb intake? The common salad ingredient might be your best friend.

A Nutritional Snapshot

The numbers tell the story. A single cup of this green delight contains just around 2 grams of carbohydrates.

Impact on Blood Sugar Levels

Are you monitoring your blood sugar? The carbs found in this leafy green are not the sort to spike your glucose levels.

Fiber Factor

Also, half of the carbs in this vegetable come from dietary fiber. It promotes good digestion and a sense of fullness.

Glycemic Load: A Vital Metric

This leafy vegetable has a low glycemic load, meaning it has a minimal impact on blood sugar levels.

Let’s Talk Net Carbs

Nonetheless, to calculate net carbs, subtract fiber from total carbs. In this case, net carbs amount to 1 gram per cup.

Low Carb Diet: A Perfect Fit

If you’re following a low-carb diet, such as Keto, this green is an excellent choice.

Ideal for Diabetic Diets

Furthermore, this low carb content makes it suitable for people managing diabetes and anyone trying to limit their carbohydrate intake.

Pair for Nutritional Success

In brief, combine this vegetable with other low-carb vegetables and protein sources for a balanced, nutrient-rich meal.

In summary, this humble green contains a minimal amount of carbs, making it an excellent choice for those managing their carb intake. With half of its carbs coming from fiber, it helps maintain gut health while keeping your meal light and fulfilling. Consider this leafy green as a staple in your low-carb or diabetic-friendly diet.

Keywords: Carbohydrates, Blood Sugar, Dietary Fiber, Glycemic Load, Net Carbs, Low Carb Diet, Diabetes Diet, Nutrient-rich Meal.

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