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Jerusalem artichokes

have long been used as a food source. They’re also known as sunchokes, globe artichokes, and sunflower artichokes. Jerusalem artichokes are actually a type of sunflower that grows in sandy soil. The plant has edible tubers that taste similar to potatoes.

Are Rich in Potassium.

Jerusalem artichokes contain more potassium than any other vegetable. This mineral helps regulate blood pressure and maintain healthy bones and muscles. It’s also an essential part of nerve function.

Have High Levels of Iron.

Jerusalem artichokes are high in iron, which is good news for people who struggle with low levels of iron in their bodies.

Can Help You Lose Weight.

If you’re looking to lose weight, consider adding Jerusalem artichokes to your diet. These tubers contain more fiber than other vegetables, making them an excellent choice for those trying to shed pounds.

May Be Good For Your Heart.

A study published in the Journal of Agricultural Food Chemistry found that Jerusalem artichoke may help lower cholesterol levels. Researchers at the University of California, Davis, fed rats either a high-fat diet or a low-fat diet. Half of each group had while the rest received no additional nutrition. After eight weeks, the researchers measured the rats’ blood lipid profiles. They found that the rats who had eaten Jerusalem artichoke had significantly lower total cholesterol and triglyceride levels compared with the control group.

Contain Lutein And Zeaxanthin.

These antioxidants are beneficial because they protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage.

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