Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about red onion as well fruit and vegetable offers.

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Red Onion

Red onion are an excellent source of vitamin C, fiber, potassium, folate, manganese, copper, magnesium, phosphorus, iron, and zinc. Are a member of the allium family, which also includes garlic, leeks, shallots, chives, scallions, and spring onions. They’re often used in salads, soups, sandwiches, and other dishes.

They also contain antioxidants like quercetin and kaempferol.

Red onions are available year round, but peak season is fall through winter. They’re typically harvested when the bulbs reach 2 inches in diameter.

Red onion nutrition facts include:

Red onions contain more than twice as much vitamin C as other vegetables. A medium red onion contains approximately 1.5 mg of vitamin C. Vitamin C helps protect against infections and boosts immunity. It also supports healthy skin, bones, teeth, and gums.

Calories – 1 cup contains about 80 calories.

• Fat – 0 grams of fat per serving.
• Cholesterol – 0 milligrams of cholesterol per serving.
• Sodium – 15 milligrams of sodium per serving.
• Potassium – 120 milligrams of potassium per serving.
• Carbohydrates – 2 grams per cup.

Red onions are one of the most versatile vegetables available. Are a garnish for salads, sandwiches, soups, stews, stir fries, casseroles, pasta dishes, and more. They also make a delicious caddition to dips, spreads, dressings, sauces, and marinades.

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