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Jujubes – Information and Facts

Jujubes are a type of small, sweet fruit that is popular around the world. They look similar to dates, but are smaller in size and have a softer texture. Jujubes come from trees that are native to China, but can be found in other countries as well. In this blog post, we will discuss the different varieties of jujubes available, their nutritional benefits, and how to choose and store them.

Types of Jujubes

There are several types of jujubes available on the market today. The most common variety is the Chinese Red Jujube, which has a soft flesh and sweet taste. Other varieties include the Indian Jujube, which is slightly tart in flavor; the Turkish Fino de Juba; and the Korean Chosun variety. All of these varieties have their own unique characteristics that can help you decide which one is best for you.

Nutritional Benefits

An excellent source of vitamins A, C, E, B6, and K1. They also contain a good amount of dietary fiber and minerals such as magnesium, zinc, calcium, potassium, iron and manganese. Eating them regularly can help improve digestion and provide essential nutrients for your body’s overall health.

How to Select & Store Jujubes

When selecting at the store or farmers market, look for fruits that are plump with smooth skin free from wrinkles or bruises. Store them in an airtight container in your refrigerator for up to two weeks or freeze them for up to six months if you won’t be eating them right away. You can also dry jujubes by cutting them into thin slices before drying them out in a dehydrator or oven at low heat until they become crispy.


Whether you enjoy eating fresh jujubes as a snack or using dried ones as part of your cooking recipes or baking projects – there’s no denying that these little fruits pack plenty of health benefits! With so many different varieties available on the market today you’re sure to find one that suits your tastes perfectly!

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