Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about kent pumpkins as well fruit and vegetable offers.
Kent Pumpkins
Did you know that pumpkins are not only good for carving jack-o-lanterns, but they are Nutritious and have health benefits? Pumpkins are low in calories, fat and sodium and packed with Vitamin A, Vitamin C and fiber. This hearty gourd is available all year round, making it a versatile addition to any meal!
Nutrition Facts:
1 cup of cooked, mashed pumpkin contains approximately:
74 calories
0 grams of fat
7 grams of fiber
5 grams of protein
Vitamins and Minerals:
Pumpkin is an excellent source of vitamin A (in the form of beta-carotene). Just 1 cup of pumpkin provides more than 200% of the daily recommended intake for vitamin A. Pumpkin is also a good source of vitamin C, potassium and iron..
Vision Health
The high levels of beta-carotene found in pumpkins have been shown to protect vision and prevent age-related macular degeneration. immune system booster: Pumpkin is packed with vitamins, minerals and antioxidants, making great food to eat when you’re feeling under the weather. Antioxidants play a role in reducing inflammation throughout the body, which can lead to a host of health problems like heart disease, arthritis, and even cancer. Cancer Prevention: Some studies have shown that eating foods high in beta-carotene may help reduce the risk of developing certain types of cancer, such as lung cancer. digestion & regularity: Pumpkin is high in water content and dietary fiber, both of which are important for promoting regularity and preventing constipation. Just 1 cup of pumpkin provides 3 grams of fiber. blood sugar control: Pumpkin has a low glycemic index rating, meaning it won’t cause spikes in blood sugar levels.
Following on
This makes it a good food choice for people with diabetes or those trying to manage their weight. skin & beauty: The same beta-carotene that helps keep your eyes healthy may also give your skin a healthy glow. Beta-carotene converted into vitamin A in the body, which is essential for cell growth and repair. In fact, some people apply pureed pumpkins directly to their skin to soothe irritation or dryness. brain health: Pumpkin seeds are a good source of zinc, which plays a role in cognitive function. Zinc deficiency has been linked to depression, so including pumpkin seeds as part of a balanced diet may help improve mood.
fun facts about pumpkins :
Pumpkins are fruits ! More specifically , they are classified as berries because they have seeds on the inside like other berries . However , most people think of them as vegetables because we use them more often in savory dishes than sweet ones .
Pumpkins belong to the same family as cucumbers , squash and melons .
The largest pumpkin on record weighed more than 2,000 pounds ! Grown by an Oregon man named Ron Wallace in 2016.
Kent Pumpkins Conclusion
Pumpkins are much more than just an orange gourd used for Halloween decorations – they offer a plethora of nutritional benefits that can be enjoyed all year round! So next time you’re at the grocery store, pick up a few extra cans of pumpkin puree to add into your favorite recipes. Your body (and taste buds) will thank you!
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