Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about kent pumpkins as well fruit and vegetable offers.

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Kent Pumpkins

Did you know that pumpkins are not only good for carving jack-o-lanterns, but they are Nutritious and have health benefits? Pumpkins are low in calories, fat and sodium and packed with Vitamin A, Vitamin C and fiber. This hearty gourd is available all year round, making it a versatile addition to any meal!

Nutrition Facts:
1 cup of cooked, mashed pumpkin contains approximately:
74 calories
0 grams of fat
7 grams of fiber
5 grams of protein

Vitamins and Minerals:
Pumpkin is an excellent source of vitamin A (in the form of beta-carotene). Just 1 cup of pumpkin provides more than 200% of the daily recommended intake for vitamin A. Pumpkin is also a good source of vitamin C, potassium and iron..

Vision Health

The high levels of beta-carotene found in pumpkins have been shown to protect vision and prevent age-related macular degeneration. immune system booster: Pumpkin is packed with vitamins, minerals and antioxidants, making great food to eat when you’re feeling under the weather. Antioxidants play a role in reducing inflammation throughout the body, which can lead to a host of health problems like heart disease, arthritis, and even cancer. Cancer Prevention: Some studies have shown that eating foods high in beta-carotene may help reduce the risk of developing certain types of cancer, such as lung cancer. digestion & regularity: Pumpkin is high in water content and dietary fiber, both of which are important for promoting regularity and preventing constipation. Just 1 cup of pumpkin provides 3 grams of fiber. blood sugar control: Pumpkin has a low glycemic index rating, meaning it won’t cause spikes in blood sugar levels.

Following on

This makes it a good food choice for people with diabetes or those trying to manage their weight. skin & beauty: The same beta-carotene that helps keep your eyes healthy may also give your skin a healthy glow. Beta-carotene converted into vitamin A in the body, which is essential for cell growth and repair. In fact, some people apply pureed pumpkins directly to their skin to soothe irritation or dryness. brain health: Pumpkin seeds are a good source of zinc, which plays a role in cognitive function. Zinc deficiency has been linked to depression, so including pumpkin seeds as part of a balanced diet may help improve mood.

fun facts about pumpkins :
Pumpkins are fruits ! More specifically , they are classified as berries because they have seeds on the inside like other berries . However , most people think of them as vegetables because we use them more often in savory dishes than sweet ones .
Pumpkins belong to the same family as cucumbers , squash and melons .
The largest pumpkin on record weighed more than 2,000 pounds ! Grown by an Oregon man named Ron Wallace in 2016.

Kent Pumpkins Conclusion

Pumpkins are much more than just an orange gourd used for Halloween decorations – they offer a plethora of nutritional benefits that can be enjoyed all year round! So next time you’re at the grocery store, pick up a few extra cans of pumpkin puree to add into your favorite recipes. Your body (and taste buds) will thank you!

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