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Kipfler Potato – Nutritional Benefits and Uses

If you are a fan of potatoes, then you should be familiar with the Kipfler potato. This type of potato is considered an heirloom variety and is popular in Europe and Australia. It has a unique flavor that makes it ideal for many recipes. Here we will provide some information about the Kipfler potato so that you cknow this delicious vegetable better.

Nutritional Benefits

Kipfler potatoes are packed full of essential vitamins and minerals that your body needs. They contain Vitamin C, magnesium, calcium, iron, phosphorus, zinc, vitamin B6, folate, thiamine, riboflavin and niacin. These vitamins and minerals are important for healthy bones, teeth and skin as well as for maintaining good heart health. Additionally, they contain complex carbohydrates which give your body sustained energy throughout the day.

Cooking

Kipflers cooked in a variety of ways; boiled, steamed or even mashed! They are also great for roasting and make an excellent base for many dishes such as casseroles and gratins. One of the best things about the Kipfler potato unique flavour. It has a nutty taste which makes it perfect for adding to salads or using in soups. It is also a great side dish when served with meats such as steak or pork chops. For those looking to enjoy a healthier lifestyle used to make baked chips instead of traditional fried chips!

Storage Tips

Storing Kipflers, important to keep them away from any other fruits or vegetables as they tend to absorb smells easily. Best to store them in a cool dark place such as the pantry or cupboard rather than the fridge where they may become too moist go off quickly. Preparing Kipflers remember to scrub them thoroughly before cooking as their skins can be slightly bitter due to their waxy texture.

Conclusion on Kipfler Potato

From nutrition facts to cooking tips; now you have all the information you need about kipfler potatoes! With their unique flavour profile and nutritional benefits there is no doubt why these potatoes around since the 1800’s!

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