Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Koru as well fruit and vegetable offers.

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Koru, Information and Facts

A type of fruit that is native to the island of Fiji. The koru fruit is oval in shape and has a greenish-yellow color. The flesh is white and contains large seeds. Often used in juices and smoothies.

Health Benefits

High in vitamin C and antioxidants, which can help boost the immune system. Also a good source of fiber, which can help with digestion. The seeds of this fruit are a good source of omega-3 fatty acids, which are beneficial for heart health.

How to Select and Store Koru Fruit

When selecting, look for fruits that are firm and have a bright color. Avoid fruits that are bruised or have soft spots. Koru fruit can be stored in the refrigerator for up to one week.

How to Enjoy

There are many ways to enjoy. One way is to add it to a smoothie or juice. Another way is to add it to a salad. Also eaten on its own as a snack.

Conclusion:

A type of fruit that is native to the island of Fiji. In brief, the koru fruit is round in shape and has a greenish-yellow color. The flesh is white and contains large seeds.

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