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Mango trees are native to India and Southeast Asia, where they’ve been cultivated for thousands of years. Today, they are grown all over the world, and there are many different varieties available.

Are Rich in Vitamin C.

Mangoes are rich in vitamin C, potassium, fiber, and other nutrients. They also contain antioxidants called polyphenols, which help protect against cancer and cardiovascular diseases.

Have Antioxidants That Fight Cancer.

Mangoes are also an excellent source of vitamin A, folate, calcium, iron, magnesium, phosphorus, zinc, and copper. These vitamins and minerals support healthy bones, teeth, skin, hair, and immune system.

Can Help You Lose Weight.

Contain fiber, potassium, and vitamin C. Fiber helps keep you full longer, while potassium supports muscle function and blood pressure. Vitamin C promotes collagen production, which keeps your skin looking young and supple.

Are Good For The Skin.

Also contain antioxidants called polyphenols, which help protect against free radicals, the unstable molecules that cause cell damage and contribute to aging. Antioxidants are found in many foods, such as blueberries, broccoli, and spinach.

Are Easy To Grow.

Are easy to grow. All you need is a sunny spot with good drainage, and plenty of water. If you live in an area where there is frost, plant your mango tree indoors during winter months. In warmer climates, you can plant your mango trees outside year round.