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Medlar Fruit – Exploring the Benefits

Have you ever heard of a medlar? Also known as loquat, this fruit is a small round yellow fruit that resembles an apple or pear. While it is not very well-known, the medlar has been around for centuries and has several health benefits that make it worth trying. In this blog post, we will explore what a medlar is, where it comes from and why you should add it to your diet.

What Is A Medlar?

Medlars are small yellow-colored fruits with a sweet flavor similar to apples and pears. They have a soft fleshy interior as well often eaten fresh or used in jams and jellies. The seeds inside the medlar also roasted and eaten like nuts. The medlar tree grows in temperate climates such as Europe, southern China, Japan, India and parts of North America.

Health Benefits

Medlars are rich in vitamins C, A, E and K. They contain high levels of antioxidants which help fight free radicals in the body and reduce inflammation. They also contain potassium which helps regulate blood pressure levels in the body. Eating medlars can help boost your immune system and give your body an energy boost due to their high levels of natural sugar. The seeds inside the medlar also packed with healthy fats such as omega-3s which are essential for heart health and brain function. Additionally, eating medlars can help improve digestion due to its high fiber content which helps keep your digestive system regular.

Storage And Preparation Tips For Medlars

The best way to store medlars is to leave them out on a countertop at room temperature until they soften up slightly before eating them. If wanting to store them longer you can place them in the refrigerator for up to two weeks but they won’t be quite as sweet once they have been refrigerated. To prepare them for eating simply wash off any dirt or debris then enjoy! You can even slice them into salads or eat them whole like an apple or pear!

Conclusion:

In conclusion, there are many reasons why you should add medlars to your diet! Not only do they taste great but they are full of healthy vitamins and minerals that will help boost your immune system and energy levels while also improving digestion due to their high fiber content!

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