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Mesclun – All About

If you are looking for a healthy, flavorful addition to your meals, mesclun greens may be the perfect choice. Pronounced “mesh-LOO”, this mix of leafy greens is a combination of several different types of fresh and tender baby lettuces. In this blog post, we will cover what mesclun is and how it can be used in cooking.

What is Mesclun?

Mesclun is a mix of several types of young salad leaves such as arugula, endive, mizuna, radicchio, frisée, and oakleaf lettuce. It has a mild flavor and crunchy texture that works great in salads or as toppings on sandwiches and burgers. The mix typically includes a variety of colors such as dark green, light green, red and purple which gives it a unique charm.

How To Use?

Mesclun used in many ways to add color and flavor to your favorite dishes. You can use it as an ingredient in salads or slaws by topping off with some seeds or nuts for extra crunch. You can also use it to make wraps or sandwiches by adding some lean proteins like grilled chicken or salmon for higher nutritional value. Also used as garnish for soups and stews. Since the leaves are soft and delicate, they don’t require much cooking time so you can quickly prepare them without worrying about overcooking them.

Nutritional Value

Mesclun greens are rich in vitamins A & C, dietary fiber and antioxidants. Which makes them a healthy addition to any meal. Also low in calories so you don’t have to worry about gaining weight if you include them in your diet regularly. Additionally, they contain iron which helps boost energy levels throughout the day. Making them a great source of nutrition for those who lead busy lives.

Conclusion:

In conclusion, mesclun greens are an excellent way to add flavor and nutrition to your meals. While keeping calories low at the same time! With its mild flavor profile and crunchy texture it works great as an ingredient in salads or as toppings on sandwiches or burgers making it an easy way to introduce healthier options into your diet without compromising on taste!

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