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Napa Cabbage – All About

Napa cabbage is a type of Chinese cabbage, and it is one of the most popular vegetables in the world. It’s crunchy, sweet flavor can be used in salads, stir-fries, soups, stews, and even pickled. Here are some facts that will help you understand why it has become such a hit!

Description and History

Napa cabbage is also known as Chinese cabbage, celery cabbage or wong bok. It is an annual vegetable with thick white stems and large crinkly green leaves. The leaves have a mild sweet taste that becomes more pronounced when cooked. The heads are usually 6 to 12 inches long and 4 to 8 inches wide. Originated in China centuries ago as well spreaded to other parts of Asia before introduced to Europe in the late 1700s.

Nutrition Information

A good source of vitamins A and C as well as dietary fiber. It also contains some calcium, iron, magnesium, potassium and phosphorus. In terms of calories per serving size (1 cup), napa cabbage provides just 18 calories making it both low calorie and nutrient dense at the same time! Additionally, napa cabbage does not contain any fat or cholesterol so it’s ideal for those on a low-fat diet.

Uses for Napa Cabbage

Eaten raw or cooked but as well texture changes significantly depending on how prepared. When raw it has a crunchy texture while when cooked it becomes soft and tender which makes it perfect for stir fries or soups. Additionally, as well pickled which gives it an entirely different flavor profile that many people enjoy! It also makes an attractive garnish for salads or sandwiches due to its bright green color.

Conclusion:

In conclusion, an incredibly versatile vegetable that packs a serious nutritional punch! Whether you’re looking for something to add to your salads or stir fries or something to pickle – this cabbage should be your go-to choice!

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