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Nuts are high in protein and fiber, which makes them an excellent choice for weight loss. They also contain essential nutrients that promote good health, such as vitamin E, magnesium, zinc, copper, manganese, selenium, and omega-3 fatty acids.

But did you know they also have health benefits? Here are five ways to enjoy in a healthy way.

Add them to salads. Try adding chopped almonds, walnuts, pecans, hazelnuts, pistachios, or macadamia nuts to salads. 2. Make nut butter. Blend raw with oil until creamy. 3. Sprinkle them on top of oatmeal. 4. Mix them into granola bars. 5. Add them to cookies.

Eat Them Raw.

If you eat them raw, you will not only enjoy their flavor, but also their nutrients. They contain healthy fats, fiber, protein, vitamins, minerals, antioxidants, and phytochemicals.

Roast Them.

There are two main types: tree and non-tree. Tree nuts are usually high in fat and calories, while non-tree tend to be lower in fat and calories. However, both types provide essential nutrients.

Add Them to Salads.

Adding them to salad recipes is a healthy way to enjoy them without adding too much extra fat. Try tossing some almonds, walnuts, pecans, hazelnuts, pistachios, or macadamia into your favorite salad recipe.

Sprinkle Them Over Desserts.

If you love them, sprinkle them over dessert recipes instead of sprinkling them on top. This will help you enjoy them in moderation while still getting plenty of nutrients.