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organic tofu

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Organic Tofu as well fruit and vegetable offers.

Organic Tofu – All About

Organic tofu is a great alternative to traditional meat protein sources, and it offers a variety of health benefits. If you’re interested in learning more about organic tofu and its nutrition facts, read on for all the details.

What is Organic Tofu?

Made from soybeans that have been certified organic and processed into a cake-like form. It has no preservatives or additives, and it contains high levels of vitamins and minerals such as calcium, iron, magnesium, phosphorus, zinc, vitamin B6 , folate, riboflavin (vitamin B2), and vitamin K1. Contains also all nine essential amino acids that are necessary for the body to function properly.

Nutritional Benefits

Excellent source of plant-based protein. A single serving (100 grams) provides around 11 grams of protein. Additionally, low in calories with only 76 calories per 100 grams serving. It also contains no cholesterol or saturated fat which makes it beneficial for those watching their weight or trying to reduce cholesterol levels naturally. In addition to being low in calories and fat content, rich in anti-inflammatory properties due to its omega-3 fatty acid content making this food ideal for people with inflammation problems such as arthritis or asthma. Furthermore, a great source of potassium which helps regulate blood pressure levels.

How to Incorporate Organic Tofu Into Your Diet

Eaten alone or incorporated into various recipes including vegan dishes like stir fry and salads or even desserts! Tofu blended into smoothies for an extra boost of protein without the added saturated fats found in meats like beef or pork. Furthermore, if you’re looking for a healthy substitute for dairy products like cheese then you should definitely try giving this tofu a go! There are many delicious recipes available online that use as a main ingredient so you’ll never get bored!


Excellent source of plant-based protein with added nutritional benefits such as omega 3 fatty acids and potassium that help regulate blood pressure levels. Its versatility makes it easy to incorporate into any diet whether vegan or not! With all these benefits plus its accessibility at most grocery stores, there’s no reason why you shouldn’t give organic tofu a try! Start adding this versatile superfood into your diet today for better health tomorrow!

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