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Perilla – What to Know

If you’re looking for a versatile and healthful addition to your diet, look no further than perilla. Also known as “shiso” in Japan, this unique herb is packed with vitamins and minerals and has been used for centuries in traditional Asian cooking. Let’s take a closer look at this flavorful herb and what it can do for you.

Nutritional Profile

Perilla contains significant amounts of vitamin A, which is essential for eye health, plus vitamin C—a powerful antioxidant that helps boost the immune system. It also offers an impressive amount of dietary fiber and protein for its size. All these benefits mean that perilla can be a great addition to any diet. Plus, it has a mild flavor that pairs well with other ingredients like fish or rice.

Uses of Perilla

The leaves of the perilla plant often used as wraps or garnishes, while the seeds as well often ground into a powder used as flavoring or seasoning. The powder also used in teas or sprinkled over salads or noodles. In some parts of Asia, the oil is extracted from the seeds and then used in cooking or even skin care products such as lotions and soaps.

Health Benefits

In addition to being rich in vitamins and minerals, perilla also contains anti-inflammatory properties that can help reduce swelling and pain associated with arthritis or other joint conditions. Some studies suggest that it may even help lower cholesterol levels by preventing the absorption of cholesterol from food sources. Finally, the antioxidants found in perilla may help protect against certain types of cancer.

Conclusion:

Perilla is an incredibly versatile herb with numerous health benefits! Not only does it contain plenty of vitamins and minerals to help boost your daily nutrition needs but it also contains anti-inflammatory agents that could potentially reduce swelling associated with arthritis or joint issues.

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