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Plums – The Facts You Need to Know

Plums are a type of stone fruit that have been beloved by many cultures around the world for centuries. They are a delicious and versatile addition to any diet, and they also offer several health benefits. In this blog post, we’ll be discussing everything you need to know about plums, from their nutritional value to their history and uses.

Nutritional Value

Plums are packed with vitamins and minerals that help promote good health. They contain vitamin A, which helps keep skin healthy, as well as vitamin C, which boosts immunity. Plums also contain potassium, which is important for maintaining heart health and blood pressure levels. Additionally, plums provide dietary fiber and antioxidants that can help protect against some cancers.

History & Uses

The history goes back thousands of years. Ancient Egyptians known to cultivate them, and the Romans brought them to Europe during the first century AD. Today, found in many parts of the world in both fresh and dried forms. Often eaten raw or cooked into jams or pies; dried as well enjoyed alone as a snack or mixed into cereals or salads.

Selection & Storage Tips

When shopping for fresh plums at the grocery store or farmers market. Look for fruits evenly colored and free from bruises or blemishes. To ensure maximum freshness, store unripe plums at room temperature out of direct sunlight until they ripen; ripe should refrigerated in an airtight container where they will remain fresh for up to five days. Dried plums can last up to six months when stored in an airtight container in a cool dry place away from direct sunlight.

Conclusion on Plums

They are an incredibly versatile fruit with a long history throughout various cultures around the world. Not only do they taste great but they also offer numerous health benefits such as providing essential vitamins and minerals as well as dietary fiber and antioxidants. When selecting fresh plu ms make sure you pick ones that are free from bruises or blemishes. Store ripe ones in the fridge for up to five days while dried ones will last up to six months when stored properly away from direct sunlight in a cool dry place.

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