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portabella mushroom

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Portabella Mushroom – All You Need to Know

Portabella mushrooms are one of the most popular varieties of mushrooms in the world. They have a distinct, earthy flavor that makes them a great addition to many dishes. This article will provide you with helpful information and facts about portabella mushrooms.

Nutritional Value

Portabella mushrooms are incredibly versatile and incredibly nutritious! They are low in calories, fat, and sodium but high in vitamins, minerals, and antioxidants. Portabellas contain Vitamin D, Vitamin B6, Iron, Potassium, Copper, Manganese and Selenium. They are also a great source of dietary fiber and protein. A single serving of portabellas contains only 30 calories but packs a punch of nutrition!

Cooking Suggestions

Portabella mushrooms can be used as an alternative to meat in many recipes. For example, they make a great burger patty or filling for tacos or fajitas. You can also stuff them with your favorite ingredients for an easy appetizer or main course dish. They’re delicious when grilled with some olive oil and herbs. Roasting portabellas in the oven gives them a caramelized flavor that complements many dishes very well.

Storage Tips

It’s best to store portabella mushrooms in the refrigerator in an open container lined with paper towels. This helps keep them from getting too moist which can cause them to spoil quickly. If you don’t plan on using the entire package at once, it’s best to leave any extra unwashed until you’re ready to use them. Fresh mushrooms will last up to five days if stored properly but can easily go bad if not handled properly.

Conclusion on Portabella Mushroom

Portabella mushrooms are an incredibly nutritious and versatile food that is sure to please any palate! With their earthy flavor and high nutritional value they make a great addition to any meal or snack time snack!

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