Mangoes

Mangoes are delicious types of fruit that provide many health benefits. They are a popular fruit all across Australia. Studies have shown, that mangoes provide health benefits, such as improved immunity and digestive health.

A tropical fruit that has a soft surface on the outer section that covers its shell. inside the mangoes contains a seed.

Other members of the drupe family include dates, olives, and coconuts.

Overall, there are many variations of mangoes, they come in shape, size, color, and flavor. This fruit is not only tasty but also provides an impressive nutritional profile.

History

The name Mango derives from the name manga which the Portuguese adopted back in the 15th century. Mangoes are linked to religious ceremonies in India. Because of transporting seeds, the tree was not introduced to the western hemisphere until the 1700s.

The mango fruit itself contains more than 500 known varieties. Mango lovers can choose from oval, round and banana-shaped sizes as well as different colour ranging from orange, green, purple, or even golden skin that is messy and sensual.

Diseases

Mangoes contain an antioxidant called zeaxanthin which plays a protective role in anti-inflammatory properties. Studies have shown that mango leaves have a powerful effect when reducing the risk of diabetes.

With healthy food nutrition properties, a mango can help fight diseases such as cancer, diabetes, heart disease, and strokes.

Mangoes nutrition

A raw mango contains 84% of water, 15% carbohydrates, and 1% of protein with a standard cup size of one mango holding less than 100 calories which means there are few calories for the volume of food it provides.

Packed with polyphenols a mango shows antioxidant properties to protect your body. this provides health benefits and prevents cancers, strokes and respiratory issues.

To purchase this fruit from your local marketing vendor online click here