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Purple Sweet Potatoes

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Purple Sweet Potatoes

Are one of the healthiest and most versatile foods you can add to your diet. Not only do they boast a rich, earthy flavor, but they also contain a variety of vitamins and minerals that make them an excellent source of nutrition. Let’s take a closer look at why purple sweet potatoes should be part of your regular eating routine.

Purple Sweet Potatoes Nutritional Value

Are an excellent source of fiber, vitamins A and C, potassium, and magnesium. They also contain antioxidants such as anthocyanins. Linked to improved cardiovascular health and lowered risk for certain types of cancers. Additionally, purple sweet potatoes are low in calories (about 100 per cup) so you get all the nutritional benefits without adding too many extra calories.


Incredibly versatile and can be cooked in a variety of ways. Boiled, steamed, roasted, mashed or pureed for use in soups or sauces. You could even try making delicious desserts like ice cream or pies with them! Their mild flavor makes them perfect for any number of dishes from breakfast to dinner. Plus, their vibrant color adds an eye-catching pop to any plate!

Health Benefits

The nutritional value and versatility make them great additions to any diet. Eating them regularly can help reduce inflammation, improve digestion, support heart health and increase energy levels due to their high vitamin content. Additionally, the antioxidants found in purple sweet potatoes help protect against free radical damage linked to many chronic diseases including cancer and diabetes.


The incredible health benefits make it a great addition to any diet! Not only do they provide essential vitamins and minerals that boost overall health. They are also incredibly versatile—you can cook them in a variety of ways from breakfast to dinner or even use them in desserts! So next time you’re looking for something new to add to your meals, consider trying some today!

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