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raw coconut water

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Raw Coconut Water And All You Need to Know

Coconut water has been gaining a lot of popularity over the past few years, and for good reason. This natural beverage is packed with nutrients that are beneficial for your health. But not all coconut water is created equal. When it comes to maximum nutrition, raw coconut water is the way to go. Read on to learn more about this amazing drink and why you should add it to your grocery list.

What Is Raw Coconut Water?

Raw coconut water is exactly what it sounds like – unprocessed juice from inside a young coconut. It’s clear in color and has a sweet, nutty flavor. The taste and nutritional profile of raw coconut water can vary depending on where sourced from, as different climates produce coconuts with slightly different flavors and nutrient levels.

Nutritional Benefits

Rich in vitamins and minerals such as magnesium, calcium, potassium, iron, phosphorous, sodium, zinc and enzymes like cysteine and lysine which help maintain healthy body functions. It’s also an excellent source of electrolytes which help keep the body hydrated by providing energy at the cellular level. In addition, they contain prebiotics which help promote digestive health by providing fuel for beneficial bacteria in the gut microbiome that aids digestion.

Why Is Coconut Water Better Than Other Forms?

When compared to other forms of coconut water processed or pasteurized. Raw coconut water retains more of its natural nutrients and enzymes due to its lack of processing or heating. Contains more electrolytes than other forms because those lost during pasteurization or canning processes used to create shelf-stable products. As an added bonus, they typically tastes better than processed versions since there’s no need for preservatives or additives like sugar or flavorings that often leave behind an artificial aftertaste.


Are a great way to get your daily dose of essential vitamins and minerals while also reaping all the benefits of electrolytes and prebiotics mentioned above. So next time you’re shopping for fruit or vegetables at your local grocery store. Be sure to add some fresh raw coconuts (or even better their juice!) into your basket! Not only will you reap all these amazing health benefits but you might just discover a new favorite beverage as well!

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