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Shishito Peppers – Facts and Information

Shishito peppers are a popular pepper variety that are beloved by chefs around the world. Known for their mild flavor and unique taste, they have become increasingly popular in recent years. This blog post will cover some of the facts and information about shishito peppers so you can learn more about them.

What Are Shishito Peppers?

Shishito peppers are a type of chili pepper native to East Asia, specifically Japan. They have thin walls, which makes them easy to roast or fry with minimal oil needed. They are also known for their unique flavor; although generally mild, it is not uncommon to find a spicy one every once in awhile. The ratio of spicy to mild peppers estimated to be 1 in 8-10 peppers on average.

Health Benefits

Packed full of antioxidants and vitamins, making them great for your health overall. They contain vitamin A which helps support eye health, as well as vitamin C which helps boost immunity levels. Additionally, they contain capsaicin which has anti-inflammatory properties and can help lower cholesterol levels. The capsaicin also gives the pepper its spiciness!

Cooking

Shishito peppers as well cooked in many different ways – also grilled, roasted, or fried. For best results when roasting or grilling them whole try adding some oil beforehand and seasoning them with salt before cooking over medium heat until lightly charred on all sides (this should take about 5-7 minutes). When frying them try slicing them into thin strips first before adding oil to the pan and cooking over high heat for 2-3 minutes until golden brown and crispy! Lastly you can also stuff shishitos with cheese or other fillings as well bake at 400F for 10-15 minutes until cheese melted and peppers are soft.

Conclusion:

Shishito peppers have quickly become a favorite among chefs worldwide due to their mild flavor and unique taste profile. Plus they are incredibly healthy! Cooked in a variety of ways including grilling, roasting, frying or baking with fillings like cheese added inside – something that is sure to please everyone at dinner time.

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