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Furthermore, Spinach has been used for thousands of years in traditional Chinese medicine. Additionally, Today, spinach is considered an important part of a balanced diet.

Did you know it also has some amazing health benefits? Here are eight facts about spinach you may not have known.

Firstly, it contains more iron than beef. 2. is high in vitamin K, folate, magnesium, potassium, and fiber. 3. is rich in lutein and zeaxanthin, two antioxidants that help protect eyesight. 4. is a good source of calcium, manganese, phosphorus, copper, and vitamins A and C. 5. is low in calories and fat. 6. helps lower cholesterol levels. 7. Spinach is a natural diuretic, helping flush out toxins from the body. 8. Spinach is a powerful detoxifier, helping rid the body of heavy metals and other harmful substances.

Spinach is high in iron.

Secondly, Iron deficiency anemia affects nearly half of women of childbearing age worldwide. This condition occurs when there isn’t enough iron in the blood to support red blood cell production. Symptoms include fatigue, weakness, pale skin, shortness of breath, and headaches.

It’s loaded with vitamins A, C, K, E, B6, folate, potassium, magnesium, calcium, zinc, copper, manganese, phosphorus, selenium, and fiber.

Thirdly, containing lutein, zeaxanthin, beta-carotene, and alpha-tocopherol (vitamin E). Lutein and zeaxanthin help protect against macular degeneration, a leading cause of blindness among older adults. Beta-carotene helps boost immune function and vitamin E protects cells from oxidative damage.

It contains more vitamin K than any other vegetable.

Lastly, has more vitamin K than any of its closest competitors, such as broccoli, kale, lettuce, and cabbage. Vitamin K plays an essential role in blood clotting and bone growth.

It’s rich in lutein and zeaxanthin, which help protect against macular degeneration.

Lutein and zeaxathin have carotenoids found in spinach that are especially beneficial for eye health. They’re part of what makes spinach so good at protecting eyesight.