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spring onions

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Spring Onions – Facts and Information

Spring onions are a popular vegetable that is often used in many dishes. They provide a unique flavor to recipes and are incredibly versatile, making them a great addition to any kitchen. Let’s take a look at some interesting facts and information about spring onion that you may not have known before.

What Are Spring Onions?

Spring onions are a type of onion that grows during the early spring months. They are small onions with a mild, sweet flavor. Unlike other types of onions, spring onions do not form large bulbs or have layers of skin. Instead, they have white bulbs at the base with long green stalks growing out of them. The entire onion eaten raw or cooked, though the green parts usually need cooked longer than the white part.

Nutritional Benefits

Packed full of nutrients such as vitamin C, potassium, folate, dietary fiber and antioxidants such as quercetin. Eating just one spring onion provides your body with 15% of its daily recommended value of vitamin C and 5% of its daily recommended value of potassium. Eating more can help you reach your recommended intake for these essential nutrients which can help boost your immune system and improve your overall health.

Cooking Tips

When cooking with spring onions it’s important to keep their mild flavor in mind; they don’t need to be overpowered by strong spices or sauces. When adding them to dishes such as soups or stews make sure to add them towards the end so their color and flavor will remain intact after cooking for too long in high heat. You can also use them raw in salads or sandwiches for added crunch and flavor!


An Incredibly versatile vegetable used in many different dishes. Not only do they add flavor to meals but they also provide many essential vitamins and minerals that our bodies need on a daily basis!

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