Firstly, to find more articles on fruit and vegetables and strawberry products visit www.auscrops.com.au

Strawberries are an excellent source of vitamin C, potassium, fiber, folate, manganese, copper, magnesium, phosphorus, niacin, thiamine, riboflavin, pantothenic acid, and zinc.

The History of Strawberries

Strawberries were first cultivated by Native Americans in North America. It wasn’t until the early 1800s when European settlers began growing strawberries commercially.

Why Are Strawberries So Good For You?

Strawberries contain high levels of vitamin C, potassium, fiber, folate, manganese, copper, magnesium, phosphorus, niacin, thiamine, riboflavin, pantothenic acid, and zinc. These nutrients help protect against cardiovascular diseases, cancer, and other illnesses.

How To Store Strawberries

If you buy strawberries at the grocery store, keep them in the refrigerator until you use them. You should eat them within three days after buying them.

How To Choose A Healthy Strawberry

Strawberries are an excellent source of vitamin C, potassium, fiber, folate, manganese, magnesium, phosphorus, and copper. They contain antioxidants called anthocyanins, which help protect against cancer and cardiovascular diseases. Strawberries are also rich in flavonoids, which are powerful anti-inflammatory agents.

How To Eat Strawberries

Finally, eating strawberries is easy. Simply wash them well, cut off the stems, and eat them plain or with yogurt, ice cream, or other desserts. You can even make strawberry jam or jelly.