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Sultanas are dried grapes that used in baking and cooking. Known as golden raisins and muscatels.

Sultanas Made From?
Sultanas are grapes harvested fully riped. This means that they are sweet and juicy with a high sugar content.

How Much Sugar Do They Contain?
A 100g serving contains approximately 13 grams of sugar. That’s more than half of the recommended daily allowance (RDA) for women and children aged 14 years and older. It also exceeds the RDA for men aged 19 years and older.

Is There Any Nutritional Value In Them?
Sultanas are a type of raisin, which means they come from grapes. Often used as an ingredient in baked goods, such as bread and cakes. However, not considered a healthy snack because they are high in calories and low in nutrients.

Other Uses For Sultanas
Sultanas known as golden raisins. Usually found in small bags or jars at grocery stores. They are often in baking recipes, especially when making fruitcakes. Also commonly added to hot drinks, such as tea and coffee.

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