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Sweet Potato Purple

Sweet potatoes are a nutritious and tasty addition to any meal. But did you know that there is a unique variety of sweet potato that packs even more nutrients and flavor than the regular orange variety? Purple sweet potatoes, also known as Okinawan sweet potatoes, are an ancient food with many health benefits. Let’s take a look at why they’re such a great option for your next meal.

High in Nutrients

Purple sweet potatoes contain high amounts of antioxidants and vitamins, including Vitamin B6 and Vitamin C. They are also rich in fiber and offer anti-inflammatory benefits due to their high levels of anthocyanins. Anthocyanins are plant compounds that give purple sweet potatoes their vibrant color, but they can also help reduce the risk of chronic diseases like cancer and diabetes by fighting off free radicals. Additionally, purple sweet potatoes have been found to help reduce cholesterol levels.

Versatile in Cooking

Purple sweet potatoes can be cooked in multiple ways for both savory and sweet dishes. For a savory side dish, try roasting or mashing them with garlic and herbs like rosemary or thyme. For something sweeter, bake them into muffins or cakes or use them as a topping for waffles or pancakes. You can even make your own purple “ice cream” by freezing mashed purple sweet potato with banana slices and then blending it until smooth!

Easy to Find

It used to be almost impossible to find purple sweet potatoes outside of Okinawa, Japan—their place of origin—but now many grocery stores stock them year-round. They should be available wherever you shop for regular orange varieties, but if not you may want to check out an Asian market near you; they often carry this special type of sweet potato in abundance!

Purple Sweet Potatoes Conclusion:

Purple sweet potatoes offer numerous health benefits. As well as plenty of versatility when it comes to cooking them up into delicious meals. Whether you opt for savory dishes like roasted or mashed purple spuds or something sweeter like ice cream made from frozen mashed purple potato with banana slices, adding this unique variety of the vegetable into your diet will provide more than just flavor.

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