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Tamarillo – The Benefits of Eating

If you’re looking for a delicious new fruit to try, then look no further than the tamarillo. Also known as the tree tomato, this tropical fruit is a great source of vitamins and minerals that can benefit your daily diet. Let’s explore the nutritional information and potential health benefits associated with eating tamarillos.

Nutritional Information

The tamarillo is an excellent source of dietary fiber and vitamin C, helping to support your overall health. It also contains other key vitamins and minerals such as potassium, magnesium, iron, zinc, phosphorus, and manganese. Tamarillos are low in calories with only 23 calories per 100 grams – making them an ideal snack for those watching their weight.

Health Benefits

The high levels of vitamin C found in tamarillos help boost your immunity system by aiding in white blood cell production. Vitamin C also helps protect against oxidative stress which can damage cells over time. Other antioxidants present in tamarillos such as carotenoids and flavonoids may help reduce inflammation which can lead to a variety of chronic diseases such as heart disease or diabetes. Additionally, the dietary fiber found in tamarillos helps to keep you feeling full longer while also promoting healthy digestion.

Conclusion on Tamarillo

Tamarillos are a delicious addition to any diet! Not only do they taste great but they are packed with essential vitamins and minerals that will benefit your overall health. So if you’re looking for a tasty new snack or addition to your favorite salads or smoothies.

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