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Thai Chilli – Overview and Nutrition Facts

If you’re looking to spice up your next meal, Thai chilli is a great choice. Used in cuisines all over the world, this small pepper packs a powerful punch of flavor. What are some of the benefits of including Thai chilli peppers in your diet? Let’s find out!

What Is Thai Chilli?

Thai chilli peppers (Capsicum frutescens) are small, red or green peppers that can be found in Southeast Asian cuisine, especially dishes from Thailand. These peppers are very hot and feature prominently in many dishes such as curries, soups and stir-fries. They can also be eaten raw as accompaniments to meals or added as garnishes.

Nutrition Benefits

Thai chillies are not only delicious but they also offer a variety of health benefits. They contain vitamins A and C, which help promote healthy skin and vision. They are also a good source of potassium, magnesium and iron. The active ingredient in these peppers is capsaicin, which can aid digestion by increasing saliva production and stimulating the digestive system. Additionally, studies have shown that capsaicin has anti-inflammatory properties that may help reduce pain associated with conditions like arthritis and fibromyalgia.

Tips For Eating

When it comes to consuming Thai chillies, it’s important to remember that less is more! Start off with a small amount first to gauge your tolerance level before adding more heat if desired. Also remember that these peppers should as well cooked before eating them as raw ones can be too spicy for some people to handle. Finally, you should wear gloves when preparing these peppers so that you don’t accidentally touch your eyes after handling them – the capsaicin will cause an intense burning sensation!

Conclusion:

It’s clear that there are many reasons why you should include Thai chillis in your diet – from their nutritional content to their flavor profile – making them a great addition to any dish!

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