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What Does Apple Cider Vinegar Do

Apple cider vinegar has become increasingly popular in recent years, and for good reason. Made from fermented apples, apple cider vinegar is a great addition to your diet and can provide many health benefits. In this blog post, we will discuss the various benefits of consuming—from its ability to aid digestion to its potential as a natural skincare remedy.

Aids Digestion

One of the most well-known benefits is its ability to aid digestion. It helps break down food easily while supporting healthy gut flora. This can reduce bloating and help regulate your digestive system. Research has also shown that apple cider vinegar can help reduce acid reflux when consumed prior to meals.

Supports Weight Loss

Another benefit of adding to your diet is its potential as a weight loss aid. Studies have found that consuming it before or after meals can help you feel fuller for longer, which can lead to reduced calorie intake throughout the day. Additionally, research suggests that it may boost metabolism and fat burning when consumed before exercise.

Natural Skin Care Remedy

Also gaining popularity as a natural skincare remedy due to its antibacterial properties and ability to balance pH levels on the skin’s surface. When applied topically, it may help reduce acne and other blemishes as well as keep skin hydrated and balanced. It is important to dilute it with water before applying it directly onto the skin so that it does not cause any irritation or redness.

Conclusion on What Does Apple Cider Vinegar Do

Offers numerous health benefits when added to your daily routine, from aiding digestion and supporting weight loss goals to helping balance pH levels on the skin’s surface naturally. Whether you are looking for an all-natural way to improve your digestive health or seeking a gentle skincare solution, incorporating into your diet could be just what you need! For customers wanting fresh fruit or vegetables, consider adding some into your weekly grocery list!

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