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White Sweet Potato – Information and Facts

White sweet potatoes are an increasingly popular produce item, but most customers don’t know much about them. Are they a different breed of potato? How do you cook with them? What makes them different from their orange-fleshed counterparts? Let’s take a look at some information and facts about white sweet potatoes to help answer these questions.

Types of Sweet Potatoes

The two main types of sweet potatoes are the orange-fleshed variety, which is commonly found in supermarkets, and the white-fleshed variety, which is becoming more widely available. While both types are related to the potato plant, they’re technically not potatoes—they belong to the morning glory family.

Flavor Profile

White sweet potatoes have a milder flavor than their orange-fleshed cousins; they’re slightly nutty and buttery with a hint of sweetness. The texture is slightly softer when cooked than that of an orange sweet potato. This makes them great for mashing or roasting. Also boiled or steamed for salads or side dishes.

Nutrition Benefits

Sweet potatoes are known for being nutrient-dense; this is true for both the orange- and white-fleshed varieties. Both contain fiber, several vitamins and minerals, antioxidants, and even a small amount of protein. White sweet potatoes are especially high in vitamin C, while orange sweet potatoes are higher in beta carotene (which gives them their vibrant color). They both have similar levels of potassium, magnesium, calcium, iron, zinc, and B vitamins.

Conclusion on White Sweet Potato

White sweet potatoes may not be as well known as their orange counterparts yet, but they’re quickly gaining popularity among produce shoppers thanks to their mild flavor and nutrition benefits.

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