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Zaatar – A Comprehensive Guide to the Spice

A traditional Middle Eastern spice blend used for centuries. The blend consists of a mix of different herbs and spices, including thyme, oregano, sumac, sesame seeds, and salt. It has become increasingly popular in recent years due to its unique flavor profile and versatility in cooking. If you’re curious about zaatar or looking for ways to incorporate it into your cooking, read on!

The History

Zaatar has been used in Middle Eastern cuisine since as early as the 13th century BC. Traditionally used as an herb to season food but also had medicinal purposes. Today, it is most commonly used as a condiment or topping on dishes like flatbreads and dips. In some parts of the region, served with olive oil and eaten as a dip with bread or pita chips.

Health Benefits

An excellent source of antioxidants which can help protect your body from disease-causing free radicals. It also contains anti-inflammatory properties which can help reduce inflammation throughout the body. Additionally, the herbs and spices in zaatar are high in vitamins and minerals like vitamin C and iron which can help boost your immune system.

Uses for Zaatar

Used in many different dishes such as salads, fish dishes, dips, stews, pizzas, sandwiches, pastries and more! You can also sprinkle it over roasted vegetables or use it as a marinade for meats before grilling or roasting them. For an easy addition to any meal or snack time spread, try making za’tar flatbreads by sprinkling some on top before baking them in the oven!


In conclusion, zaatar is a delicious Middle Eastern spice blend with a wide range of uses both culinary and medicinal. Its rich combination of herbs and spices makes it perfect for adding flavor and nutrition to any dish—from salads to flatbreads—and its unique flavor profile will bring something new to your cooking routine!

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