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arrow roots

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about arrow roots as well fruit and vegetable offers.

Arrow Roots – A Comprehensive Guide

Arrow roots are a unique species of root vegetable native to Australia. These vegetables have been a staple food source for Australian Indigenous people since ancient times and can still be found in many markets today. If you’re looking for more information about arrow roots, you’ve come to the right place! This article will cover everything from nutrition facts to tips for buying and storing arrow roots.

Nutrition Facts

High in fiber, vitamins, minerals, and antioxidants. They are also low in calories and fat, making them an excellent choice for those watching their weight or trying to maintain a healthy diet. In addition, they contain compounds that may help reduce inflammation and improve digestion.

Buying and Storing Tips

When shopping for arrow roots, look for firm specimens with no blemishes or soft spots. Avoid purchasing any that seem overly dry or discolored; these could be signs of spoilage. Once you get your arrow root home, store it in the refrigerator so it stays fresh until you’re ready to use it. If you plan on using your arrow root within a few days, you can also leave it on the countertop at room temperature.

Cooking With Arrow Roots

There are many ways to prepare! The most popular method is steaming them until they become tender but still retain their shape; this helps bring out their natural sweetness without losing any of their nutritional value. Other popular preparations include boiling, roasting, frying, mashing or pureeing them into soups or sauces. You can also grate raw arrow root into salads or other dishes as a crunchy garnish!


Whether you’re looking for a new way to add some flavor and nutrition to your meals or just curious about this unique vegetable native to Australia, there’s plenty to learn about! We hope this article has given you an overview of what they are and how they can benefit your health.

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