Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about rutabaga as well fruit and vegetable offers.

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Rutabaga – Get to Know the Facts

Looking for a root vegetable that will give your cooking an extra kick? Look no further than the rutabaga. This lesser-known root vegetable is making its way onto produce shelves in Australia and has quickly become a favorite among chefs and home cooks alike. Here’s what you need to know about this unique vegetable.

What Does it Taste Like?

The rutabaga has a sweet, nutty flavor that is similar to a turnip but with more of a bite. Its texture is softer and creamier than a turnip, making it perfect for soups, stews, gratins, mashed potatoes, and roasts. It also pairs well with other root vegetables like carrots and potatoes.

Health Benefits

Rutabagas are packed full of nutrients like vitamins A and C, potassium, magnesium, iron, zinc, and dietary fiber. They are also low in fat and calories but high in antioxidants which can help protect your body from damage caused by free radicals. Additionally, studies have found that eating rutabagas may help reduce inflammation in the body which can lead to improved heart health.

How to Select The Right Rutabaga

When selecting rutabagas at the store or farmers market make sure to look for ones that are firm with no soft spots or blemishes on them. They should be heavy for their size and have smooth skin with no signs of bruising or discoloration. If possible buy rutabagas with the greens still attached because this often indicates that they were harvested more recently.

Conclusion:

All in all, rutabagas are an up-and-coming root vegetable that offer both delicious flavor and unique health benefits. Check out Auscrops for more vegetable offers available.

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