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bell peppers

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about bell peppers as well fruit and vegetable offers.

Bell Peppers – All About

Bell pepper is a versatile vegetable that can be used in a variety of dishes. Not only are bell peppers full of nutrients, but they also have a unique flavor, making them an ideal ingredient for any recipe. Here is everything you need to know about bell pepper and why you should include them in your next meal.

Nutritional Facts

Packed with vitamins, minerals, and antioxidants. According to the USDA, one cup of raw bell pepper contains more than 100% of the recommended daily intake of vitamin C. Red bell peppers contain nine times the amount of vitamin C as oranges and twice as much as green bell peppers. Additionally, these peppers provide dietary fiber, potassium, folate, iron and magnesium.

Cooking With Bell Peppers

Enjoyed cooked or uncooked depending on your preference. They can be added to stir-fries, soups and salads for extra color and flavor. Also stuffed with other vegetables or meat mixtures for a quick dinner solution. When grilling or roasting these peppers over high heat, their sweet flavor intensifies even more!

Choosing The Right Pepper

When selecting the freshest bell pepper possible choose those that are firm with smooth skin and bright colors. If you’re using these peppers for stuffing it is best to pick larger ones so your filling has enough room to fit inside comfortably without overflowing when cooking. Additionally avoid any fruits with bruises or soft spots as these will cause them to spoil faster when stored in the refrigerator.


In conclusion, there is no doubt that adding these fresh peppers into your diet is an excellent way to boost nutrition levels while enhancing the flavors in many dishes.

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