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choy sum

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Choy Sum – Health Benefits and Uses

Choy sum is a leafy green vegetable that is popular in many parts of the world, including Southeast Asia, China, and Japan. It is known by several names such as choy sum or yu choy. This versatile vegetable has an array of nutritional benefits and can be used in many delicious dishes. Let’s take a look!!

Nutrition Facts

Rich in vitamins A, C, B6, zinc, iron and selenium. Additionally, it provides dietary fiber which helps with digestion and regularity. Not only that but its vitamin A content helps keep your eyes healthy while its vitamin C levels promote strong bones and teeth. This nutrient-dense vegetable also contains calcium which helps maintain bone health.

Uses for Choy Sum

Cooked in multiple ways such as boiling it with other vegetables or stir-frying it with meat or seafood. Its flavor pairs well with garlic and ginger which add a unique twist to any dish that includes this leafy green vegetable. Added to soups or salads for added nutrition value. Finally, you can use it as a garnish for noodles or rice dishes to add some color to your plate.

In addition to being tasty and nutritious, a great option for the environment because it does not require much water or fertilizer in order to grow successfully. This means that you are eating food without contributing to climate change!


In conclusion, choy sum is a nutritious leafy green vegetable with numerous uses and benefits making it an ideal choice when searching for produce at the grocery store or market.

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