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monk fruit

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about monk fruit as well fruit and vegetable offers.

Monk Fruit – All About

Monk fruit, also known as luo han guo or Buddha fruit, is an exotic fruit native to Southeast Asia. It has become popular in recent years due to its sweet flavor and the fact that it contains zero calories and zero sugar. In this blog post, we’ll explore everything you need to know about monk fruit, from its health benefits to where you can buy it.

Health Benefits

Loaded with antioxidants, which are known for their ability to reduce inflammation and protect against disease. Studies have shown that they can help protect against cancer, heart disease, and diabetes. Additionally, rich in vitamins A and C, potassium, phosphorus, calcium, magnesium, iron, and dietary fiber – all of which can help boost your immune system and keep your body healthy.

Where Can I Buy Monk Fruit?

Due to its increasing popularity in recent years, they have become easier than ever to find. You can buy dried monk fruit at most health food stores or online retailers like Auscrops. Additionally, some grocery stores carry fresh monk fruit in their produce sections. If you’re not able to find it at a local store near you, be sure to check out online retailers for a more diverse selection.

How Do I Use?

Monk fruit is incredibly versatile and can be easily incorporated into any diet plan. Added to smoothies or juices for a natural sweetener. Additionally, also used as a topping for oatmeal or yogurt for a healthy breakfast option. Dried monk fruits make great snacks on their own since they are naturally sweet without the addition of sugar or other artificial ingredients. They also make excellent additions to trail mixes or baked goods like cookies and muffins! Lastly, if you’re looking for something savory rather than sweet; try adding diced monk fruits into salads or stir-fries.


Overall, this fruit is incredibly healthy and delicious option that everyone should try at least once! With its zero-calorie sweetness and numerous health benefits; it’s no wonder why this exotic superfood has become so popular in recent years!

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