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Fava beans

Firstly, visit to find out more about fava beans and other fruit and vegetables

fava beans are a delicious legume that’s high in protein and low in fat. They’re often used in Italian dishes, but they’re also popular in Middle Eastern cuisine.

Here’s how they can help boost your health.
Favas contain more than twice as much protein as other common bean varieties. They’re also rich in dietary fiber, which helps keep you feeling full longer. In addition, they’re an excellent source of folate, potassium, magnesium, phosphorus, copper, manganese, zinc, and iron.

They May Help Prevent Heart Disease.
One study found that people who ate fava beans regularly had lower levels of cholesterol and triglycerides. Another study found that eating favas was associated with a reduced risk of coronary artery disease.

They Can Lower Blood Pressure.
Favas contain potassium, magnesium, and dietary fiber. Potassium helps regulate blood pressure by helping maintain fluid balance in the body. Magnesium helps relax muscles and nerves, and reduces anxiety and stress. Fiber helps keep the digestive system healthy.

They Can Reduce Cholesterol Levels.
In addition to being high in fiber, fava beans are rich in plant sterols, which help lower cholesterol levels. A study published in the Journal of Nutrition found that people who ate one serving per day of fava beans had significantly lower total cholesterol than those who didn’t eat them.

They Can Boost Bone Strength.
Another benefit of eating favas is that they contain an amino acid called L-Dopa, which helps build bone strength. This is because L-Dopa stimulates the production of osteocalcin, a hormone that promotes bone growth.

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