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Okra is an excellent source of vitamin C, folate, potassium, magnesium, iron, calcium, zinc, and omega 3 fatty acids.

Nutrition facts include:
Okra is also high in antioxidants, such as beta carotene, lutein, zeaxanthin, lycopene, and alpha-carotene. These compounds help protect against cancer and other diseases.

• Calories per 100 grams (about 1 cup)
Are an excellent source of vitamins A and C, folate, potassium, magnesium, iron, phosphorus, zinc, copper, manganese, and selenium.

• Fat per 100 grams (about 3 tablespoons)
Okra is also a good source of dietary fiber, vitamin B6, niacin, riboflavin, thiamine, pantothenic acid, calcium, phosphorus, and potassium.

• Carbohydrates per 100 grams (about 4 teaspoons)
Okra is an excellent source of vitamins A and C as well as iron. It’s also rich in folate, magnesium, manganese, copper, zinc, and selenium.

• Protein per 100 grams (about 5 teaspoons)
Are a member of the legume family, along with beans, peas, lentils, and peanuts. It’s often used in soups, stews, salads, and casseroles.

Auscrops intend to be a platform giving customers the option to choose the best range of fruit and vegetables as well provide benificial articles for viewer understanding.

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