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Fresh mango

Fresh Mango

Many people enjoy a fresh mango as part of a healthy diet. This fruit is not only delicious, but also packed with nutrients. Here are some mango nutrition facts as well as some fun information about this popular fruit.

Mangoes are a good source of vitamins A and C. One cup of mangoes contains about 25% of the recommended daily intake of vitamin A and 36% of the recommended daily intake of vitamin C. Vitamin A is important for vision and immune function, while vitamin C is important for collagen production, wound healing, and immune function. Mangoes are also a good source of fiber. One cup of mangoes contains about 5 grams of fiber, which is 20% of the recommended daily intake. Fiber is important for digestion, satiety, and blood sugar control.

Fun Mango Facts!
-Mangoes are thought to have originated in South Asia, specifically in India, Burma, or Pakistan.
-Mangoes are the national fruit of India, Pakistan, and the Philippines.
-The scientific name for mango is Mangifera indica.
-There are over 1,000 varieties of mangoes worldwide.
-The most common variety of mangoes in the United States are Haden, Kent, and Keitt mangos.
-In some cultures, it is considered bad luck to have mango trees near the home because they are believed to attract evil spirits.
-Mangoes as a traditional medicine for centuries to treat issues such as indigestion, nausea, and diarrhea.

Conclusion: Mangoes are not only delicious but also nutritious! They are a good source of vitamins A and C as well as fiber. If you are looking for a healthy snack that will also satisfy your sweet tooth, consider adding fresh mangoes to your diet. And now you know some fun facts about this popular fruit too!

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