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potato kipfler

Potato Kipfler

If you haven’t tried potato kipfler before, you’re in for a real treat! This variety of potato originates from Germany, and it’s known for its firm texture and distinctive flavor. What’s more, potato kipfler nutrition is packed with essential nutrients like potassium and vitamin C. In brief, keep reading to learn more about this delicious potato, including some fun facts you may not know.

Nutrition Facts

One medium potato kipfler (about 121 grams) contains the following nutrients:

  • Calories: 110
  • Fat: 0 grams
  • Sodium: 10 milligrams
  • Carbohydrates: 26 grams
  • Fiber: 3 grams
  • Sugars: 1 gram
  • Protein: 4 grams
  • Potassium: 830 milligrams (24 percent DV)
  • Vitamin C: 37 milligrams (41 percent DV)
  • Vitamin B6: 0.4 milligrams (21 percent DV)
  • Magnesium: 60 milligrams (15 percent DV)
  • Phosphorus: 280 milligrams (28 percent DV)
  • Folate: 34 micrograms (8 percent DV) as you can see, potato kipfler nutrition is pretty impressive! This variety of potato is a good source of fiber, vitamins, minerals, and antioxidants. Plus, it’s low in calories and fat. No wonder this type of potato is so popular in Germany.

Fun Facts About Potato Kipfler
Now that you know all about potato kipfler nutrition, here are some fun facts about this type of potato that you may not know:

  1. Potato kipflers were first grown in Bavaria, Germany in the late 1800s.
  2. These potatoes get their name from their elongated shape and knobby appearance—the word “kipfel” means “little bell” or “croissant” in German.
  3. Potato kipflers are sometimes called “fingerling potatoes” because of their small size. They typically grow to be about four inches long and one inch wide.
  4. In addition whole, potato kipflers mashed or roasted. They also make a great addition to soups and stews. Conclusion: Are you looking for a delicious, nutritious way to add excitement to your meals? If so, then look no further than potato kipflers! These tasty potatoes are perfect for roasting, boiling, or mashing, and they make a great addition to any dish. Plus, packed with essential nutrients like potassium and vitamin C. So why not give them a try? You’re sure to love their one-of-a-kind flavor.

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