Firstly, to find out more about different varieties of fruits visit www.auscrops.com.au

Bananas are fruits containing a great source of vitamin B6, which helps maintain normal blood pressure levels. They also provide fiber, which keeps you feeling full for longer.

Or that apples have twice as much vitamin C as oranges? Here’s some other fun facts about fruit!

Apples are fruits rich in antioxidants, which help protect against cancer and cardiovascular diseases. They also contain pectin, an ingredient that helps lower cholesterol.

Bananas Are Rich In Potassium.

Bananas are one of the richest sources of potassium, with each serving containing nearly 400 milligrams. This mineral is essential for maintaining healthy blood pressure levels and muscle function. It also helps regulate fluid balance in the body.

Apples Have Twice As Much Vitamin C Than Oranges.

If you love sweets, you should definitely eat apples. They contain twice as much vitamin C as oranges.

Strawberries Are High In Antioxidants And Fiber.

Strawberries are high in antioxidants and fiber. They also contain vitamins A and C, folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.

Kiwis Are A Great Source Of Vitamins C & K.

Bananas are a good source of vitamin B6, calcium, folic acid, niacin, pantothenic acid, riboflavin, thiamine, and vitamin

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