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Gai Lan – All About

Gai lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine. It is widely used in many dishes, including stir-fries and soups. If you’re looking for a nutritious and tasty vegetable to add to your meals, as well a great choice. Here are some facts that you should know before buying it.

How Does Gai Lan Taste?

Contains a mild flavor with slightly sweet undertones. The texture of the leaves is similar to kale but the stems are more tender and crunchy compared to regular broccoli. The taste of often described as being similar to broccoli but with a sweeter aftertaste.

Health Benefits

Excellent source of vitamins and minerals such as vitamin C, vitamin A, iron, calcium, magnesium and potassium. It also contains dietary fiber which helps promote good digestion and healthy weight management. Additionally, gai lan contains antioxidants which can help reduce inflammation in the body and protect against certain diseases.

Nutrition Facts

Low in calories but high in essential vitamins and minerals. One cup (155 grams) contains approximately 2 grams of protein, 6 grams of carbohydrates and 0 grams of fat. Additionally, one cup (155 grams) of cooked gai lan provides 33% of the recommended daily intake for vitamin C and 10% for vitamin A.

Conclusion:

An excellent addition to any meal due to its mild flavor and nutrient-dense content. Not only does it provide essential vitamins and minerals such as vitamin A, vitamin C, iron, calcium magnesium and potassium; but it also contains dietary fiber which can help promote good digestion and healthy weight management.

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