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Purple Yam – Everything to know

Purple yam, also known as ube, is a root vegetable that is popular in many Asian countries. It has a unique flavor and texture that make it great for baking and savory dishes alike. While purple yam may not be as well-known in the West, it’s definitely worth giving it a try! Let’s take a look at some facts and information to help you learn more about this delicious root vegetable.

What is Purple Yam?

A starchy root vegetable native to Southeast Asia. It has an earthy flavor and a creamy texture when cooked. The flesh of the purple yam can range from light lavender to deep purple in color, depending on its variety. This gives the vegetable its name – ube means “purple” in Filipino.

Nutritional Benefits

Packed with vitamins and minerals, including vitamin C, potassium and magnesium. It also contains antioxidants that can help protect your cells from damage caused by free radicals. In addition to being nutritious, purple yam contains dietary fiber which helps keep your digestive system healthy and regular.

Culinary Uses

Most commonly used in desserts like cakes, pies and ice cream. It can also be mashed or boiled and served as a side dish, or added to soups or stews for extra flavor and nutrition. When cooking, it’s important to note that the flesh turns brown when cooked – so if you’re making a dessert like ice cream or cake batter with this root vegetable, it’s best to add food coloring to get the desired hue!

Conclusion:

Incredibly versatile root vegetable with many nutritional benefits. Whether you use it in sweet or savory dishes, you can rest assured knowing that you are getting plenty of vitamins and minerals from this delicious ingredient!

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